Core Practices

How Do Core Practices Change Your Life?

They keep you moving forward, like oxygen to a fire.

What Are the Core Practices?

Giving Gratitude - write down 5 things a day, look for more all day long.
Meditation - 15 min a day in stillness
Writing - write about anything every day, and soon you will write something.
Movement Outdoors - motion is lotion and a potent potion.
Mindfulness - try to stop thinking so much, become present to your life
Never Stop Learning - follow the tracks of the things you love, stay curious and the world will come alive for you.

Do the Core Practices Really Make a Difference?

Do one of these and your life will get better.

Do them all every day and watch the combined force of them transform you and the people around you.